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Aug 19, 2020

Our hands are a miraculously complex part of our body. But we can take care of them to prevent and reduce discomforts associated with arthritis and other use of our hands. Learn how to help them feel limber, stronger, and comfortable with simple exercise.

Aug 19, 2020

Aug 4, 2020

The myth of perfect posture & perfect setup

Aug 4, 2020

People ask me to help them find their perfect setup and perfect posture. We can’t really find the perfect thing to rely on and the perfect way to stay still for 8 hours. Instead, I help people improve their strength, flexibility, and habits so that they can be comfortable throughout their day.

Aug 4, 2020

Jul 25, 2020

Sciatica - is it the disc, the bones, or the nerve?

Jul 25, 2020

I often see patients with concerns of lingering sciatic nerve pain. Some of the time, I see them after they have already been to physical therapy at another facility. They had improved some but the remaining pain won’t go away. For these patients, epidurals often did not resolve their pain. Let’s discuss why they stopped improving and how we help complete their healing.

Jul 25, 2020