Our hands are a miraculously complex part of our body. But we can take care of them to prevent and reduce discomforts associated with arthritis and other use of our hands. Learn how to help them feel limber, stronger, and comfortable with simple exercise.
The myth of perfect posture & perfect setup
Proprioception protects your knees
Frozen hip
Sciatica - is it the disc, the bones, or the nerve?
I often see patients with concerns of lingering sciatic nerve pain. Some of the time, I see them after they have already been to physical therapy at another facility. They had improved some but the remaining pain won’t go away. For these patients, epidurals often did not resolve their pain. Let’s discuss why they stopped improving and how we help complete their healing.